A good yoga practice steps up to greet you and gently pulls you into a place of awareness. It is intelligent, kind, steady, and pushes you to listen, respond, and end with a full appreciation of who you are. Somewhere... Read More
We create a pose, a limitation if you will, so we can be in a relationship with it. The process of understanding this relationship is your yoga practice. Consistently practice Tree Pose and you have in fact, created a relationship... Read More
There is a great ocean of possibilities in every life. We make choices every day that affect who we are, what we do and where we go. Open to every opportunity and then make a choice. This is what we... Read More