A good yoga practice steps up to greet you and gently pulls you into a place of awareness. It is intelligent, kind, steady, and pushes you to listen, respond, and end with a full appreciation of who you are. Somewhere... Read More
We create a pose, a limitation if you will, so we can be in a relationship with it. The process of understanding this relationship is your yoga practice. Consistently practice Tree Pose and you have in fact, created a relationship... Read More