A good yoga practice steps up to greet you and gently pulls you into a place of awareness. It is intelligent, kind, steady, and pushes you to listen, respond, and end with a full appreciation of who you are. Somewhere... Read More
There is a great ocean of possibilities in every life. We make choices every day that affect who we are, what we do and where we go. Open to every opportunity and then make a choice. This is what we... Read More
Many people think that a yoga practice is all milk, honey and OM’s; everything peaceful and serene. Not so. Picture a wildly whipped up lake moving itself around until it’s upside down. That’s what a yoga practice is like. Not... Read More
Let’s face it. The world is truly all about you. That’s a double meaning of course. The world is certainly everywhere that you are and the world is truly all about you; and how you relate to it. Our yoga... Read More
Why do you practice challenging poses? Is it the thrill of accomplishment? Is it because your body is getting stronger and more flexible? Is it just because it is a challenge?  I’m sure everyone has a slightly different reason, and... Read More
Yogis have toys. Did you know that? They are mostly limited to blocks and straps, but oh, the many kinds of blocks and straps we can have! Just when I think I have every style, type of block and strap... Read More