A good yoga practice steps up to greet you and gently pulls you into a place of awareness. It is intelligent, kind, steady, and pushes you to listen, respond, and end with a full appreciation of who you are. Somewhere... Read More
In my blog last week we discussed our ability to identify pain in a pose and our capacity to choose a way out of it. After you’ve made the choice to find a way out, you are faced with all... Read More
When you take a yoga class, you have no control over what poses or sequences are offered. You do, however, have control over how well you live in each pose. Getting caught up in the group mindset of pushing through... Read More
Signing on to become a human is the toughest and most rewarding assignment you’ve ever been offered. When you took this job, you knew the difficulties involved. From your vantage point you asked for the big, deluxe package called: Live,... Read More
Let’s face it. The world is truly all about you. That’s a double meaning of course. The world is certainly everywhere that you are and the world is truly all about you; and how you relate to it. Our yoga... Read More
There are different motivating factors that keep me coming to the mat consistently. But no matter what drives me to the mat, staying on it involves discipline. And then to ramp up the practice and take on challenging poses takes... Read More
How do you navigate your world when it goes upside down, backwards or just plain hard? Notice I didn’t say ‘if’. It’s a sure thing that if you’ve got a body, sooner or later you’ll be up against a challenge... Read More