Smartly target your hamstrings and get that “ooh they are nice and loose’ feeling.  Your whole body will celebrate as your hamstrings unwind along with your attitude about them.  Seriously, you’ll love your hamstrings and they will love you in just a short while. Two blocks are helpful.  This recorded video can be streamed from this site or downloaded to your device.

Running time: 18 minutes 45 seconds.